Body Fat Calculator
Estimate your body fat percentage using the US Navy method. Also calculates BMI, lean mass, and fat mass.
ft/in
Measure below the larynx, sloping downward
Measure at navel level (men)
Healthy Body Fat Ranges
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletic | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |